Category: Actieve levensstijl
Impact of Sleep on Fitness
When people think about taking care of their bodies, they think about working out, eating healthy foods, drinking water, or having extensive skincare routines. Did you know the foundation of taking care of yourself is getting good sleep? Lack of sleep throws off not just your entire day, but that workout regimen you started, too. On average, adults should be sleeping around 7 to 9 hours every night.[1] Yet, almost 1 in 5 Brits in the UK aren’t getting enough...
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